At Pride Physiotherapy and Rehabilitation, our Pre and Post Natal Exercise Program is specially designed to support women during and after pregnancy through safe, guided, and effective physiotherapy-based exercises.

Our expert physiotherapists create customized exercise plans that help improve flexibility, strengthen core and pelvic muscles, and reduce pregnancy-related discomfort such as back pain, swelling, and fatigue. These exercises also prepare the body for smoother labor and faster recovery after childbirth.

After delivery, our postnatal sessions focus on restoring body strength, improving posture, and promoting emotional well-being. We provide gentle yet effective routines that help new mothers regain confidence, prevent muscle weakness, and return to their normal activities safely.

At Pride Physiotherapy, we understand that every woman’s pregnancy journey is unique — that’s why we ensure personalized care in a comfortable and supportive environment.

Benefits Pre & Post Natal Exercise:

• Strengthens core and pelvic floor muscles

• Reduces back and joint pain

• Improves posture and body balance

• Aids faster post-delivery recovery

• Enhances overall physical and emotional well-being